Finding out about your first baby can be an overwhelming surprise. You may have many questions in mind but don’t know where to find the answers. The following paragraphs contain a number of that important information.

To help you sleep better while you are pregnant, make sure you drink less fluid before bed. Drink plenty of water during daylight hours, but cut back later in the day and before bedtime. This will keep you in bed and out of the need to go to the bathroom.

Try not to gain too much weight when you’re pregnant. Gaining too much can pose a health problems and it will be hard to lose later. Average weight women should gain somewhere between fifteen and 30 pounds when pregnant.

See your dentist routinely and care for your pregnancy. Pregnancy can make your mouth and many other dental issues. See your dentist right away if you experience any problems.

You should increase your caloric intake by 300-500 calories when you’re pregnant. You are feeding not only yourself as well as your baby. Eat healthier foods, fruits and vegetables.

Don’t change the cat’s litter box while you’re pregnant. Soiled cat litter can contain chemicals that are …