Finding out about your first baby can be an overwhelming surprise. You may have many questions in mind but don’t know where to find the answers. The following paragraphs contain a number of that important information.

To help you sleep better while you are pregnant, make sure you drink less fluid before bed. Drink plenty of water during daylight hours, but cut back later in the day and before bedtime. This will keep you in bed and out of the need to go to the bathroom.

Try not to gain too much weight when you’re pregnant. Gaining too much can pose a health problems and it will be hard to lose later. Average weight women should gain somewhere between fifteen and 30 pounds when pregnant.

See your dentist routinely and care for your pregnancy. Pregnancy can make your mouth and many other dental issues. See your dentist right away if you experience any problems.

You should increase your caloric intake by 300-500 calories when you’re pregnant. You are feeding not only yourself as well as your baby. Eat healthier foods, fruits and vegetables.

Don’t change the cat’s litter box while you’re pregnant. Soiled cat litter can contain chemicals that are very harmful to pregnant women.If married, then ask your spouse to change the litter, or if you are single, friend or family member to pitch in and help until you have the baby.

For anyone dealing with constipation while pregnant, try to eat foods that are high in fiber, such as fruits, cereals and bread that is made out of whole wheat. The hormones in your body during pregnancy is the cause of this constipation is hormonal. This can lead to severe problems and it is very uncomfortable to deal with.

Remember that it might take upwards of a year. If you are still not pregnant after a year, you should visit a doctor with your partner. They can check you out to find out if there’s a look at you from achieving your goal.

Your labor can become easier when you give birth in a place that’s comfortable with the place.Check out multiple locations to find the best birthing facility for you. Make sure the facilities meet both yours and anyone who may be with you while you’re in labor.

Know premature labor signs and when you should call your doctor. You may never need to utilize this. The outcome will be a lot better if you know what to do and take action right away.

Take a pregnancy test immediately if you think you might be pregnant. The sooner you know you are pregnant, the more complications can arise.

Keep a log of all the food that you consume during pregnancy. This will help you see if there are any gaps when it comes to the nutrients that your nutritional intake. It can also come in handy at doctor about your diet too.

Make sure you take time on yourself.After your baby arrives, life will get more busy and you won’t have much time for yourself. Take time now to get that manicure, visit with family and friends, or simply work on the hobbies and activities you enjoy.

Don’t just sit for a long stretches of time. This is caused by the strain pregnancy puts on the circulation in your lower body during pregnancy. Swelling may also occur when you sit for too long periods of time at a desk or in any one position.To get rid of the swelling, it’s best that you do the following things: sleep on your left site, let your feet soak in some cold water, do not wear tight socks and don’t cross the ankles.

The advice above will help you relax and enjoy your nine month wait for the joyful event. Follow the advice of your doctors, get help from friends and family, and have fun with the process of bringing a new life into the world.